Innermotion, Inc.

Show N'Tell

Healing the inner child

Open Heart Purgery

Confrontation, reclaiming yourself as a human being

No Silent Night

Surviving families and holidays

 Incest Boot Camp

Using the power of laughter

A gentle place to heal safely. Part talk, part movement, individuals or groups may spend 50 minutes weekly, or book an all day session, to discover and enjoy the triumph of the human spirit. 

The body is an accurate mirror for who we are emotionally, mentally and spiritually because people actually hold stress, unresolved emotions, and relationship and life patterns in their bodies through chronic poor posture, fixed facial expressions and muscle tensions, which can lead to harmful effects on our physical and emotional health.

Movement therapy groups incorporate movement techniques such as dance, improvisation, stretching, gesture, facial expression, role-playing, and other theatrical methods for therapeutic purposes.  It is often necessary for those seeking improved mental health, better relationships and more effective lives to work therapeutically on a physical level through body exercises and self-exprerssion through the body, as well as on the cognitive and verbal levels.  Trauma survivors,particularly sexual abuse/assault survivors, benefit from this appraoch, since sexual trauma intially happens on a body level.  Because trauma survivors share the common defense of literally freezing (psychologically and physically), mobilizing the body through gentle therapeutic exercise is often teh first step toward healing the trauma.

Call Now 850-491-5229. 

sharon@innermotion.org